Recovering from Tropical Cyclone Alfred Distress
Living through a disaster like Tropical Cyclone Alfred is overwhelming. Many of us are dealing with damaged homes, financial worries, and the emotional toll of such a huge disruption. It’s completely normal to feel shaken, stressed, or unsure about what comes next.
Coping with Emotions
After a disaster, emotions can run high. You might feel anxious, sad, or even angry. These feelings usually fade as we begin to rebuild and regain stability. For most of us, the stress isn’t about mental health problems but rather the practical challenges—finding a safe place to stay, securing financial support, or repairing the damage left behind.
Supporting Each Other
Now more than ever, we need to look out for one another. Talking about our experiences, leaning on family and friends, and keeping to familiar routines can help us find a sense of normalcy again. If you have children, it’s important to check in with them and reassure them in a way they can understand. Open conversations—whether in our homes or within our communities—can make a real difference in the healing process.
When Extra Help Is Needed
For some, the stress of this event might last longer or feel too overwhelming to handle alone. Things like the severity of the cyclone, personal circumstances, or past experiences can affect how we cope. If you or someone you know is struggling to move forward, reaching out to a mental health professional can be an important next step.
Finding Support
Financial Assistance
Personal Hardship Assistance: Grants for emergency costs, household goods, and essential services. Call 1800 173 349 or visit Queensland Disaster Recovery.
Disaster Recovery Allowance: Short-term income support for those who lost income due to the cyclone. Visit Services Australia.
Emergency Assistance
Queensland SES: Help with temporary repairs and clean-up. Call 132 500.
Housing Assistance
Support available for those with uninhabitable homes. Call 1800 173 349 or visit Housing assistance.
Mental Health Support
Local counseling services and mental health professionals can help. Call 1800 173 349 for support.
Local Council Support
Councils provide recovery services, waste disposal info, and rebuilding permits. Contact your local council or visit their website.
Insurance Claims
Contact your insurer ASAP to start the claims process. The Insurance Council of Australia is prioritising claims in affected areas.
If you’re experiencing emotional stress and need support, please contact:
Lifeline's crisis hotline on 13 11 14
Beyond Blue 1300 22 4636
Community Recovery Hotline on 1800 173 349
If you are an Aboriginal or Torres Strait Islander person, call 13 YARN.
Recovery takes time—reach out; we’re here to help.
Contact Lakeside Rooms today.