Borderline Personality Disorder (BPD) Support
Nurturing Emotional Stability, Resilience, and Confident Daily Living for Individuals with BPD
Everyone experiences strong emotions at times, but for people living with Borderline Personality Disorder (BPD), emotions can feel more intense, more sudden, and harder to regulate. These experiences can deeply affect relationships, self-esteem, and daily routines.
BPD is not a personal flaw or a sign of weakness; rather it’s a pattern of emotional and relational sensitivity shaped by a complex interplay of biology, temperament, and life experiences. With the right support, individuals can build stability, confidence, and a life that feels meaningful and manageable.
BPD can appear in many ways. Some people experience rapidly shifting emotions, fears of abandonment, or difficulty maintaining relationships. Others may notice impulsive decisions, intense anger, or persistent feelings of emptiness. Stressful situations can lead to sudden changes in mood or sense of self. These patterns can be distressing, but they are also understandable—many are rooted in the nervous system’s heightened sensitivity to threat and connection.
BPD is also more common than many people realise. Research shows that an estimated 1–4% of the population lives with BPD, making it one of the more frequently diagnosed personality disorders.
Many people with BPD experience significant emotional distress, but with appropriate support, recovery and long-term stability are not only possible but expected.
Professional care can help individuals regain a sense of balance and confidence in everyday life.
How Lakeside Rooms Can Help
Lakeside Rooms practitioners take a warm, non-judgemental approach to understanding each person’s unique experiences. We explore the underlying factors that shape emotional intensity - whether related to past trauma, attachment patterns, stress, neurobiology, or social dynamics. Practitioners will work toward building emotional regulation skills, improving relationships, and strengthening a sense of self.
Evidence-based therapeutic approaches may include:
• Dialectical Behaviour Therapy (DBT) – developing skills for emotion regulation, distress tolerance, mindfulness, and healthier relationships
• Schema Therapy – identifying long-standing patterns and developing healthier coping strategies
• Cognitive Behavioural Therapy (CBT) – addressing unhelpful thought patterns and developing practical tools
• Compassion-Focused Therapy (CFT) – reducing shame and promoting self-kindness
• Trauma-informed therapies – supporting healing where early experiences have shaped emotional sensitivity.
• Psychiatric consultation – suggesting psychiatric care for assessment, diagnosis, and management options when medication may be beneficial.
Support may focus on improving relationships, reducing impulsive behaviours, strengthening identity, and helping individuals build a life driven by their values rather than emotional reactions. Therapy may involve support for family members when appropriate. Many people experience meaningful and lasting improvement with therapy and often, even small changes in skills or insight can lead to significant shifts in day-to-day functioning.
Lakeside Rooms practitioners are experienced in working with adolescents and adults living with BPD or BPD-related traits. We approach each person’s journey with curiosity, compassion, and respect helping individuals feel understood and supported to create lasting change.
Take the first step towards support.
Start a conversation with us today.
